In order to lose weight, you need three components: proper diet, active sports and beauty treatments. This applies both to get rid of excess weight, and the correction of a specific problem of the areas. Many women dream of having a belly flat or slim hips, but are unable to achieve the desired result, because the diet primarily to lose weight, not those areas that need to be adjusted. But some diets are structured in such a way as to leave the fat on the belly and flanks.
Of course, this diet must be combined with special exercises aimed at training the muscles in the problem areas. Today we are going to talk to you about the most popular and effective diets designed to get rid of the fat on the belly and sides.
Method: long, but so reliable
The most reliable way to find a graceful figure is a gradual and slow weight loss to correct diet and transition to proper nutrition. This method still can not be called a diet. It is rather a lifestyle based on healthy food and sport. This is the best choice for those who understand that extreme diets are generally provide only temporary results. To comply with this type of diet is pretty simple. Some products are banned, that can not be used. But the range allowed of the products is very wide, so you don't have to die of hunger or suffer from monotony of food. In addition to the healthy food they need every day to drink 1.5-2 litres of water. This is all simple rules that must be respected. We consider a list of products and characteristics of this diet.
Prohibited products
If you want to get rid of the big belly, some products have to be abandoned, as they primarily join fat stores in the problem area. These products are:
- Bakery products, pastry, pastries;
- Candy, ice cream, pastries;
- Alcohol;
- White rice;
- Potatoes;
- Canned, smoked, salted products;
- The butter, margarine;
- Carbonated beverages;
- Juices from the store.
Reject the set of products that can be difficult. It is not necessary to do so, as is likely, a refusal will lead to the fact that you lose it. It is best to start out all the bad foods gradually, element by element. Therefore, it will be much easier, and the probability of failure will be minimal.
Allows food
Despite an extensive list of prohibited foods diet this diet is neither monotonous nor poor. The range of allowed foods is quite extensive. Among them there are very delicious things. When the weight loss, it is recommended to establish a daily diet of the following products:
- Low-fat fermented dairy – kefir, yogurt, fermented baked milk. These products are beneficial for the functioning of the digestive system;
- Apricot and apple are useful substitutes for sweets. They have not only excellent taste, but also a lot of nutrients, vitamins and minerals. In these products a large amount of fiber that contribute in an active way and complete digestion. The day he put a couple of apples that you can eat during the afternoon snack. Between Breakfast and lunch, another between lunch and dinner. Should give preference to the green apple. Dried apricots would be a great dessert. Per day can eat up to 6 cookies.
- Protein-rich foods. The protein is essential for the success of loss of weight and form a beautiful silhouette. Among the protein foods to choose eggs, bacon, meat, fish, chicken. These products will be the basis of the majority of the diet dishes.
Sample the menu
Of allowed foods you can come up with delicious dishes and combine them in the menu. We offer you the possibility of menus, that fully complies with the requirements of the diet against belly fat and flanks.
The morning begins with a glass of water. It is necessary to drink after waking up. Throughout the day you should drink daily water consumption according to their weight. The breakfast can take an hour and a half after drinking the first glass of water. To wash down meals are not. You can drink only some time after the meal.
For Breakfast, you can cook scrambled eggs, two eggs. You can add a bit of Turkey or chicken, low-fat cheese, yogurt without additives. Another option morning of flour – 200 gr. buckwheat or steamed beans. As suitable drinks coffee and tea without milk and sugar.
Between Breakfast and lunch you can eat a green Apple, a bit of yogurt 0% fat, or yogurt
At lunch time, prepare a meat broth and eat a small piece of beef boiled. As a garnish to prepare a salad of tomato, cucumber, peppers. You can fill a drop of oil, but not mayonnaise! In conclusion, taking the tea with dried apricots.
Between lunch and dinner, eat a green Apple or pepper.
The food may consist of boiled meat or fish. You must cook without salt, and without condiments. Another option for dinner is the seafood salad. On the side, choose sauerkraut. You can drink tea, preferably green.
Before you go to sleep you can eat a small piece of meat boiled or drink a glass of kefir.
Following this system, you will throw up to five pounds in a month. Yes, it is not too much figure, but the weight will be constantly and at the expense of fat and not water or muscle mass. The choice of this diet, you can be sure that the loss of weight does not return.
The second way, fast
This technique will allow you to quickly shed a few pounds. It is less correct than the previous one. The result of this diet may not be sustainable, and the lost weight will return. However, in situations where the harmony has to get in a matter of days, as a diet is the only option. It must be said that this type extra diet not be used too often, as that have a negative impact on the body. Below you will discover the most effective and popular options for fast diet. Among them, you will surely be able to find one that suits you.
Diet 10 days: less than 5 kg
This diet is known as BUTCH, that is to say, protein-carbohydrate alternation. But the essence of this is that the power supply is built in cycles: two proteins a day of eating only foods rich in proteins and contains a minimum of carbohydrates, carbohydrates a day when you want to exclude the proteins, and the consumption of carbohydrates, and mixed, so that there are these and other products. Cycles can be different, but the essence of the diet lies in the alteration of the protein and the carbohydrate diet.
Weekly diet for weight loss belly and sides
This is a good example mono, with the purpose of correcting certain areas. You can use different options:
- Yogurt with cucumber. For a day, only has the right to a liter of low-fat yoghurt and a kilo of cucumbers;
- Chicken with vegetables. In the day you should eat up to a kilo of chicken breast combine with salads, vegetables;
- Apple-cottage cheese. In the day-to-kilogram low-fat cottage cheese and no more than four apples.
To adhere to this type of diet over a week is not recommended, as the body begins to experience a deficiency of necessary vitamins and microelements.
Oatmeal and egg diet slimming abdomen and sides
We offer to your attention two most mono. But they are not as rigid as those which were discussed in the previous section. Stick to them quite easily. Oatmeal diet is to follow a weekly menu:
- Three times a day to eat 200 grams. oatmeal in the water;
- Between meals can eat fruit, not just bananas and not grapes;
- Per day should drink two liters of water, herbal or green tea. You can drink only half an hour before meals or one hour after.
To complete the diet should gradually. In the second week, start to expand the diet, the addition of dairy products, meat, chicken, vegetables. This will allow you to avoid returning lost during the diet pounds.
The diet is equally effective. It is also very simple. Weekly diet consists of eggs, vegetables, fruits, vegetables and water. It is impossible to pickle foods and use olive oil. Vegetables prohibited potatoes. Fruit – bananas, grapes, dates, figs. For reviews of women who have made diet for a week can say goodbye with five or more kilograms.
We tried to explain the most popular diets that can help you become the owner of a flat abdomen and slender waist. I hope that our advice was useful for you!